Show yourself Gratitude
We often hear about self-care, and one way we take care of ourselves is
by simply saying "thank you, me."
Here are a couple quick ways you can show yourself gratitude:
Take a deep breath
Close your eyes.
Put your hand over your heart.
Hold that breath of gratitude in your body.
Fill yourself with beauty, light, high vibrations,
or snuggly sloths...anything that fills you with
peace and joy.
Talk to yourself...
Take a few seconds to talk to yourself as if you were someone else. How would you say "thank you"?
Use a genuine voice (or maybe be a bit "extra" if you feel a little silly at first...like you're talking to a little kid).
Tell yourself why you are thankful and what you have demonstrated about yourself
"Thank you for taking care of me. You have really shown me how much I matter to you. You are so strong!"