Mindfulness and Meditation
Power from Within
Mindfulness and Meditation can be one-in-the same or they can be quite different.
This will depend on the individual, the situation, the intention, and the practice.
Contact me if you are new or seasoned. I serve folks who are just starting out and want to try out various techniques to learn what works for them. I also support folks who have practiced for years, but are seeking a shift or renewal.