Meditation and Chakras
Power from Within
Mindfulness and Meditation can be one-in-the same or they can be quite different.
This will depend on the individual, the situation, the intention, and the practice.
Chakras are powerful and complex...There is so much information available so I'll direct you to one of my most trusted sources for background. I work frequently to assist in chakra functioning (clearing, cleansing, aligning) with a variety of modalities.
Contact me if you are new or seasoned. I serve folks who are just starting out and want to try out various techniques to learn what works for them. I also support folks who have practiced for years, but are seeking a shift or renewal.