Mindfulness and Meditation

Power from Within

Mindfulness and Meditation can be one-in-the same or they can be quite different.

This will depend on the individual, the situation, the intention, and the practice. 

Contact me if you are new or seasoned. I serve folks who are just starting out and want to try out various techniques to learn what works for them. I also support folks who have practiced for years, but are seeking a shift or renewal.

Contact Me

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